Burnout has become a bit of a buzzword in recent years. However, it’s exact meaning is sometimes lost, and it can become a bit confusing to determine whether or not you are experiencing burnout yourself.
We have created the below tool to help you to measure your own resilience at work. It will help you to examine all the different parts of your job, and learn how to recognise the sections of your workload that are causing you to feel burned out. We have also input some suggestions about how to avoid burnout in the first place.